You’ve detoxed your liver. But your fascia is still hoarding the stress. Your connective tissue has memory. Emotional, chemical, hormonal. In this session, Deanna shows you’’ how to manually release what’s silently weighing you down.

The pill doesn’t regulate your cycle. It shuts it down. Dr. Lara breaks the silence on how birth control rewires your brain, stalls ovulation, and masks real hormone issues. If you’ve ever been dismissed with “just take the pill”, this session will blow your mind.

Anxiety. Brain fog. Rage. Low sex drive. You’ve been told it’s stress, aging—or worse, all in your head. Esther is here to say: it’s your hormones. And if no one’s checked them? You’re flying blind. This session might explain everything your doctor missed.

Burnout at 42 isn’t normal—it’s a red flag your hormones are crashing and no one’s paying attention. So, if you’re barely holding it together and wondering what in the world happened to you—this session hands you the answers, finally.

If you’ve ever said “I know what to do, I just don’t do it”, then this is your session. Eliza dismantles the motivation myth and shows the powerful science of why your brain short-circuits under stress and (most importantly) how to flip the switch once and for all.

What if your skin issues, mood swings, and insomnia had nothing to do with age, and everything to do with what’s brewing in your gut? Dr. Cates connects the dots no one’s talking about. Once you hear this, you’ll never look at “beauty” the same way again.

Modern HRT isn’t what your Mom was warned about. It’s safer, smarter. And it can change lives. This session breaks down the myths, the method, and the missing conversation every woman should’ve had with her doctor (but probably didn’t).

They sold you solutions—then kept you just sick enough to need more. Dr. Pooja tears into the $4 trillion wellness trap, showing how real self-care isn’t a green juice; it’s boundaries, truth, and finally claiming your time back.

Your gut has hormone receptors. It hears your stress. It stores your trauma. Jessica shows how your gut’s been calling the shots all along and why pills, diets, and “hormone hacks” keep failing until you deal with what’s brewing inside.

There are three tiers to fixing your hormones. Most women only ever get to Tier One. Andrea walks you through the full roadmap: what to do before testing, what to fix first, and how to finally make sense of your symptoms.

Your body isn’t confused, it’s fiercely intelligent. But without stable, clean, hormone-supportive chemistry, it’s forced to scream. Dr. Anna’s refreshingly honest, deeply informed approach brings you back to focused, energized, and hormonally synced—so your body finally feels like you again.

Technically speaking, vitamin D isn't a vitamin at all, it’s a hormone. And yours might be tanking your brain. Dr. Perlmutter reveals how misunderstood hormones (like D and testosterone) control way more than mood, and how missing just one can derail your entire system.

Dr. Ellen Vora doesn’t treat anxiety like a disorder, she treats it like a message your body’s been forced to scream. With warmth and razor-sharp insight, she shows why your panic, exhaustion, and insomnia aren’t flaws; they’re signals. And once you understand them, you will finally exhale.

You treated your anxiety like a mental issue. But what if it’s environmental? Dr. Christensen reveals how toxic mold quietly mimics perimenopause symptoms, and why no amount of supplements or therapy will work until you address what’s poisoning your system.

The real turn-on isn’t lingerie, it’s being able to breathe in your own skin again. This isn’t about sex; it’s about coming back to yourself. Dr. Cat shows how pleasure is regulation, and how intimacy becomes possible again when safety returns.

You can feel awful and still be told you’re “within range.” Inna breaks down how thyroid antibodies, hormone transport issues, and hidden conversion problems keep you sick, even when tests say you’re “fine.”

She’s not talking about celery juice, she’s talking about heavy metal displacement and mitochondrial repair. Dr. Myers brings the science behind why your body’s detox systems are overloaded, and what to do when your hormones can't keep up.

You bought the hype. Trusted the label. But that ultra-pure, doctor-approved collagen? It could be flooding your brain with anxiety-inducing chemicals. Trudy breaks it down—why this seemingly harmless, squeaky-clean powder might be the reason you feel panicked.

You don’t need to ‘talk it out.’ You need to discharge the stress living in your cells. This session is the missing chapter in every hormone and trauma healing journey, and once you hear it, everything else makes sense.

When a woman says, “I can’t stop these thoughts,” we call it anxiety. But Dr. Gorbis calls it hormone-driven neurological fire. This session rewires what you believe about panic, OCD, insomnia, and shows why your hormones may be screaming while everyone else tells you to “calm down.”

If you wake up tired or feel like your body’s "off" in a way no doctor can explain, this is the conversation that finally connects the dots. You’ll learn why muscle is metabolic gold, how to train your mitochondria without burnout, and how small shifts can bring your energy back (no pills required).

Fatigue isn’t in your mind. It’s in your cells, crying out for fuel, repair, and oxygen. Dr. Myhill breaks down how years of stress, toxins, and burnout starve your body of energy—and how to finally reverse it with science that goes deeper than any drug ever could.

What feels like aging is often just one thing missing. Dr. Christianson exposes the critical nutrient gap silently draining your body and how a precise fix can restore energy, clarity, and metabolic strength in weeks.

Dr. Arasu sees what others miss, because she listens where others don’t. This session is a masterclass in attuned, thoughtful care—the kind that doesn’t just treat your symptoms, but honors your history, your rhythms, and the parts of your story that were never asked about, until now.

When women start falling apart, the system offers antidepressants, not answers. Dr. Barton exposes how hormone loss masquerades as mental illness and why proper HRT could be the thing that saves your clarity, sanity, and health.

Even if you’ve been told it’s “just early menopause,” there’s a chance it’s reversible. Dr. Moore’s protocol helps uncover the hidden stressors your doctors missed, so your hormones have a real shot at coming back online.

In this session, Julia unpacks why women in midlife often can’t access calm the traditional way, and how practices like yoga nidra and restorative somatics can give your nervous system the deep exhale it’s been screaming for, without forcing stillness or silence.

You’ve tried to eat cleaner, move more… But what if your nervous system is the reason nothing’s changing? Emmie reveals how hidden stress signals and emotional overload quietly shut down your body’s ability to lose weight—no matter how “perfect” your plan looks.

If you’re still chasing better sleep with bedtime hacks, you’re working on the wrong end of the problem. Dr. Audrey shows how restorative sleep starts with hormonal rhythm, not routine, and why most women are treating symptoms instead of the signal.

If your body’s reacting to everything, it’s not hypersensitivity. It’s hormonal instability lighting up your histamine response. Dr. Meg exposes this hidden inflammatory pathway that’s left thousands of women misdiagnosed, misunderstood, and stuck—and shows how to calm it for good.

While the world sprinted, Debra went still, and her biology changed in ways science is only just catching up to. She shows how decades of stillness reshaped her nervous system, reversed stress aging, and created a calm so deep it restructured her cells.

Jenn Pike spent 30 years in movement, and she’ll be the first to say: what worked at 30 will break you at 45. This session is your permission slip to stop punishing your body and start working with your hormones instead of against them.

JJ pulls back the curtain on the most powerful, overlooked fitness marker for women in midlife: VO₂ max. If your energy’s tanking, your metabolism’s stalling, or your workouts aren’t working anymore… This is the number that explains it. And JJ shows you exactly how to raise it, fast.

You’ve balanced your hormones. You’ve fixed your food. But joy, the most vital, overlooked fuel of all? You left it behind. Marci reveals why real, sustainable energy doesn’t come from doing more; it comes from feeling deeply, authentically good again. And it’s closer than you think.

Dr. Sue says aging doesn’t steal your energy, you unknowingly give it away, through abandoning your body to survive a life that demands too much. This session shows you how to reclaim that energy, re-anchor it in your cells, and finally live from the power that’s been in you all along.

What if your brain fog, belly fat, and wild mood swings weren’t random at all, but perfectly timed hormonal reactions? Dr. Estima shows how your body is brilliantly adapting to stress. This session rewrites the story of why you feel the way you do, and how to lead your biology back to power.

This isn’t the end of your prime, it’s the beginning of your most potent performance era. Elizabeth outlines how perimenopausal women are neurologically designed to cut through chaos, build systems, and lead with a calm, unshakable clarity no one else can come close to.

Melissa’s been in the grind—overgiving, overperforming, smiling through collapse. Now, with her fierce brilliance, she exposes the real reason burnout feels normal, and hands you a new blueprint: one built on rest, wholeness, and the unapologetic return to yourself.

This isn’t ‘natural medicine’ as you know it. Dr. Ameet uses homeopathy as a tool to unlock what your conscious mind can’t reach. Shame, guilt, grief, rage—each stored emotion changes your chemistry. And he shows you how to let them go at the deepest possible layer.